Class Timetable

Monday

ClassTimeLevelRoomTrainerCost
Brazilian Jui-Jitsu7amAllRoom 1Chris Rees Academy
Roath ABA Boxing Club4.30pm to 6pmAllRoom 2Gary Pemberton, Tony Khan3 x sessions £8
Kids Kickboxing6pm to 7pmAge 5 - 16Room 1Denzil Lawrence£3
Kickboxing7pm to 8pmBeginnersRoom 1Howard Hogg£4
Muay Thai Boxing6pm to 7pmAllRoom 2Lee Power£4 per hour or 2 x sessions £6
Muay Thai Boxing7pm to 8pmSeniors BeginnersRoom 1Lee Power£4 per hour or 2 x sessions £6
Muay Thai Boxing7pm to 8pmAllRoom 2Lee Power£4 per hour or 2 x sessions £6
Muay Thai Boxing8pm to 9pmAllRoom 2Lee Power£4 per hour or 2 x sessions £6

Tuesday

ClassTimeLevelRoomTrainerCost
1 to 1 Boxing4.30pm to 6pmAllRoom 2Gary Pemberton, Tony Khan£5
CRA Kids Jui-Jitsu6pmChildren 4 to 6 yearsRoom 1Chris Rees Academy
CRA Kids Jui-Jitsu6.45pm7+ yearsRoom 1Chris Rees Academy
Brazilian Jui-Jitsu7.30pmAllRoom 1Chris Rees Academy
Kickboxing6pm to 7pmFighting ClassRoom 2Denzil Lawrence£4
Kickboxing7pm to 8pmGradingtbcDenzil Lawrence£2
Cardiff University Amateur Boxing Club.9.30pmSquad training - invite only)Room 2See CUAB Website

Wednesday

ClassTimeLevelRoomTrainerCost
Brazilian Jui-Jitsu7amAllRoom 1Chris Rees Academy
Mum Tums10am - 10.45amFemale only, All - Low intensity workoutRoom 1Harley Edwards£3
Cardiff University Amateur Boxing Club2pm to 4pmAll - SparringRoom 2See CUAB Website
Roath ABA Boxing Club4.30pm to 6pmAllRoom 2Gary Pemberton, Tony Khan3 x sessions £8
Boxing6pm to 7pmAllRoom 2Denzil Lawrence£3
Brazilian Jui-Jitsu6.30pmAllRoom 1Chris Rees Academy
Champs 4 Charity White Collar Boxing7pm to 8pmChamps 4 Charity White Collar signees onlyRoom 2Team UFCFree to signees only
Muay Thai Boxing8pm to 9pmFighters OnlyRoom 2Lee Power£4

Thursday

ClassTimeLevelRoomTrainerCost
1 to 1 Boxing4.30 to 6pmAllRoom 2Gary Pemberton, Tony Khan£5
Kids Kickboxing6pm to 7pmAge 5 - 16Room 1Denzil Lawrence£3
Muay Thai Boxing6pm to 7pmAllRoom 2Lee Power£4 per hour or 2 x sessions £6
Kickboxing7pm to 8pmBeginners & SeniorsRoom 1Howard Hogg£4
Muay Thai Boxing7pm to 8pmAllRoom 2Lee Power£4 per hour or 2 x sessions £6
Muay Thai Boxing8pm to 9pmAllRoom 2Lee Power£4 per hour or 2 x sessions £6

Friday

ClassTimeLevelRoomTrainerCost
Brazilian Jui-Jitsu7amAllRoom 1Chris Rees Academy
Roath ABA Boxing Club4.30 to 6pmAllRoom 2Gary Pemberton3 x sessions £8
HIIT Session5.30pm to 6.30pmAllRoom 1Farah Khan
Pad Work6.30pm to 7.30pmSeniorRoom 2Denzil Lawrence£4
Brazilian Jui-Jitsu6.30pm to 8pmAllRoom 1Chris Rees Academy

Saturday

ClassTimeLevelRoomTrainerCost
CRA Kids Jui-Jitsu9.30amChildren 4 to 6 yearsRoom 1Chris Rees Academy
CRA Kids Jui-Jitsu10.15am7+ yearsRoom 1Chris Rees Academy
Brazilian Jui-Jitsu11am to 1pmAllRoom 1Chris Rees Academy
Champs 4 Charity White Collar Boxing11am to 12pmChamps 4 Charity White Collar signees onlyRoom 2Team UFCFree to signees only
Kids Kickboxing1 pm to 2 pmKidsRoom 1Cherry Lane & Akeem Amin£3

Sunday

ClassTimeLevelRoomTrainerCost
Cardiff University Amateur Boxing Club.12.30 to 2pmAdvanced + SquadRoom 2See CUAB Website
Boxing2pm to 4pmAllRoom 2Saeed & Marlon£3
Womens Kickboxing2.30pm to 3.30pmAll - Females onlyRoom 1Cherry Lane £4

Rooms 1 and 2 available to hire, 7 Days a week. 

Check timetable for availability.

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