Monday
Class | Time | Level | Room | Trainer | Cost |
---|---|---|---|---|---|
Brazilian Jui-Jitsu | 7am | All | Room 1 | Chris Rees Academy | |
Roath ABA Boxing Club | 4.30pm to 6pm | All | Room 2 | Gary Pemberton, Tony Khan | 3 x sessions £8 |
Kids Kickboxing | 6pm to 7pm | Age 5 - 16 | Room 1 | Denzil Lawrence | £3 |
Kickboxing | 7pm to 8pm | Beginners | Room 1 | Howard Hogg | £4 |
Muay Thai Boxing | 6pm to 7pm | All | Room 2 | Lee Power | £4 per hour or 2 x sessions £6 |
Muay Thai Boxing | 7pm to 8pm | Seniors Beginners | Room 1 | Lee Power | £4 per hour or 2 x sessions £6 |
Muay Thai Boxing | 7pm to 8pm | All | Room 2 | Lee Power | £4 per hour or 2 x sessions £6 |
Muay Thai Boxing | 8pm to 9pm | All | Room 2 | Lee Power | £4 per hour or 2 x sessions £6 |
Tuesday
Class | Time | Level | Room | Trainer | Cost |
---|---|---|---|---|---|
1 to 1 Boxing | 4.30pm to 6pm | All | Room 2 | Gary Pemberton, Tony Khan | £5 |
CRA Kids Jui-Jitsu | 6pm | Children 4 to 6 years | Room 1 | Chris Rees Academy | |
CRA Kids Jui-Jitsu | 6.45pm | 7+ years | Room 1 | Chris Rees Academy | |
Brazilian Jui-Jitsu | 7.30pm | All | Room 1 | Chris Rees Academy | |
Kickboxing | 6pm to 7pm | Fighting Class | Room 2 | Denzil Lawrence | £4 |
Kickboxing | 7pm to 8pm | Grading | tbc | Denzil Lawrence | £2 |
HFit Hiit Class | 7pm to 8pm | £4 | |||
Cardiff University Amateur Boxing Club. | 9.30pm | Squad training - invite only) | Room 2 | See CUAB Website |
Wednesday
Class | Time | Level | Room | Trainer | Cost |
---|---|---|---|---|---|
Brazilian Jui-Jitsu | 7am | All | Room 1 | Chris Rees Academy | |
Cardiff University Amateur Boxing Club | 2pm to 4pm | All - Sparring | Room 2 | See CUAB Website | |
Roath ABA Boxing Club | 4.30pm to 6pm | All | Room 2 | Gary Pemberton, Tony Khan | 3 x sessions £8 |
Booty Bop Class | 5.45pm - 6.30pm | Female only, All - Low intensity workout | Harley Edwards | £4 | |
Boxing | 6pm to 7pm | All | Room 2 | Denzil Lawrence | £3 |
Brazilian Jui-Jitsu | 6.30pm | All | Room 1 | Chris Rees Academy | |
Champs 4 Charity White Collar Boxing | 7pm to 8pm | Champs 4 Charity White Collar signees only | Room 2 | Team UFC | Free to signees only |
Muay Thai Boxing | 8pm to 9pm | Fighters Only | Room 2 | Lee Power | £4 |
Thursday
Class | Time | Level | Room | Trainer | Cost |
---|---|---|---|---|---|
Mums Tums Class | 10.15am to 11am | Female only, All - Low intensity workout | Harley Edwards | £4 | |
1 to 1 Boxing | 4.30 to 6pm | All | Room 2 | Gary Pemberton, Tony Khan | £5 |
Kids Kickboxing | 6pm to 7pm | Age 5 - 16 | Room 1 | Denzil Lawrence | £3 |
Muay Thai Boxing | 6pm to 7pm | All | Room 2 | Lee Power | £4 per hour or 2 x sessions £6 |
Kickboxing | 7pm to 8pm | Beginners & Seniors | Room 1 | Howard Hogg | £4 |
Muay Thai Boxing | 7pm to 8pm | All | Room 2 | Lee Power | £4 per hour or 2 x sessions £6 |
Muay Thai Boxing | 8pm to 9pm | All | Room 2 | Lee Power | £4 per hour or 2 x sessions £6 |
Friday
Class | Time | Level | Room | Trainer | Cost |
---|---|---|---|---|---|
Brazilian Jui-Jitsu | 7am | All | Room 1 | Chris Rees Academy | |
Roath ABA Boxing Club | 4.30 to 6pm | All | Room 2 | Gary Pemberton | 3 x sessions £8 |
Pad Work | 6.30pm to 7.30pm | Senior | Room 2 | Denzil Lawrence | £4 |
Brazilian Jui-Jitsu | 6.30pm to 8pm | All | Room 1 | Chris Rees Academy |
Saturday
Class | Time | Level | Room | Trainer | Cost |
---|---|---|---|---|---|
CRA Kids Jui-Jitsu | 9.30am | Children 4 to 6 years | Room 1 | Chris Rees Academy | |
CRA Kids Jui-Jitsu | 10.15am | 7+ years | Room 1 | Chris Rees Academy | |
Brazilian Jui-Jitsu | 11am to 1pm | All | Room 1 | Chris Rees Academy | |
Champs 4 Charity White Collar Boxing | 11am to 12pm | Champs 4 Charity White Collar signees only | Room 2 | Team UFC | Free to signees only |
Kids Kickboxing | 1 pm to 2 pm | Kids | Room 1 | Cherry Lane & Akeem Amin | £3 |
Sunday
Class | Time | Level | Room | Trainer | Cost |
---|---|---|---|---|---|
Cardiff University Amateur Boxing Club. | 12.30 to 2pm | Advanced + Squad | Room 2 | See CUAB Website | |
Boxing | 2pm to 4pm | All | Room 2 | Saeed & Marlon | £3 |
Womens Kickboxing | 2.30pm to 3.30pm | All - Females only | Room 1 | Cherry Lane | £4 |