You will receive 8 weeks free training at Ultimate Fitness Centre, Cardiff with Ex-World Champion Denzil Lawrence.

This will cover Fitness, Cardio, Weights, Strength and Conditioning. Championship boxing training that will help you improve your self-esteem, confidence, balance, coordination and flexibility.

At week 8 we will assess your boxing ability to makes sure that you are matched with a fair opponent.

We take it as our duty of care to provide the appropriate level of safety to our boxing events.  To ensure this we provide Rules & Regulations, covering our training and events.

We look for all participants to sell a minimum number of tickets, but as this is a charity event we don’t formally set a minimum amount.  We do expect you to match our effort in you, with effort on your part to ensure the event is a success.

Participants in the training programme and attendants at the events have to be 18 years old.

We offer VIP table tickets with a meal included, plus standard standing tickets.

1. Over 18’s only
2. All boxers train at our centre to enable us to assess you.  We expect 75% attendance or we may not be able to allow you to compete.
3. All boxers to have a pre fight medical and post fight neurological check with a qualified person.
4. Doctor and PMT team to be be present are ringside, or fight will not proceed.
5. Corner team to be provided by training centre staff.
6. Men and Women can compete
7. All fights are 3 x 2 minute rounds, with 1 minute intervals.
8. 16oz Gloves provided will be worn on the night. These will also be available to purchase.
9. Full headgear will be worn at the event (provided).
10. Scoring by Referee
11. We will expect each fighter to sell a minimum amount of tickets for the event.
12. Each fighter will be expected to raise a minimum on Justgiving.
13. Strict Dress Code – shirt, trousers and shoes for Gents.